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Recommended Reading |
PCOS | Fertility and Infertility | Natural Healing | Diet and Nutrition
PCOS |
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PCOS: The Hidden Epidemic by Samuel S. Thatcher, M.D.,
Ph.D. I just can't say enough good things about this book, to the point where I've spent two months trying to write a reasonably concise review. If you have questions about PCOS, chances are this huge (nearly 500 pages) and comprehensive volume has answers for you. From basic information (What are the signs and symptoms of PCOS? What's a cyst?) to more complex questions (How is insulin resistance related to metabolic syndrome?), there's information for newly-diagnosed women who've never heard of PCOS, those who've devoured every bit of information available on the internet, and everyone in between. There are chapters devoted to: basic PCOS information; hormones, female reproductive biology, and where things go wrong in PCOS; genetics; PCOS during puberty and adolescence and treatment options for teens; diagnosis and testing; getting appropriate care; hair and skin problems; weight problems; insulin; PCOS and body image; infertility; pregnancy; the role of estrogen; menopause; the relationship between PCOS and a host of other medical problems; taking care of yourself; treatment options; and what's ahead. An extensive glossary makes it easier to keep track of terms that might be unfamiliar, and a huge resource section includes with tips for using the internet for research, listings of both in-person and email support groups, web sites, medical organizations, and a directory of health care professionals. |
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Living with PCOS by Angela Best-Boss and Evelina
Weidman Sterling with Richard S. Legro, M.D. This is a nice overview of PCOS. Although someone who's done extensive reading on the subject may not find anything new here, if you've been recently diagnosed or are feeling daunted by in-depth, jargon-filled discussions, this book provides a good introduction. Topics include symptom management, getting a diagnosis, medical and infertility treatments, alternative therapies, long-term risks, the emotional impact of the disorder, and current research. |
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PCOS: A Woman's Guide to Dealing with Polycystic Ovary Syndrome by Colette Harris with Dr. Adam Carey | |
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Polycystic Ovary Syndrome: Fighting Back! A PCOS Lifestyle Manual by Angela Kay Dotson | |
 Click to buy or read more | Androgen Disorders in Women: The Most Neglected Hormone
Problem by Theresa Cheung Good discussion of the effects of androgen disorders. Explains the hormonal changes and symptoms that go along with androgen disorder (changes in appearance such as abnormal hair growth or loss, acne and other skin problems, menstrual problems and infertility), metabolic and systemic disorders linked to androgen disorders (diabetes, weight gain, fluid retention, and hypertension among others). Prevention and self-help -- diet, exercise, stress management, skin and hair care (including hair removal), natural progesterone supplements -- and treatment -- both medical and and alternative therapies -- are also discussed. There is a brief section on PCOS, focusing on androgen involvement. If you're looking solely for PCOS information, this much can be found in more comprehensive books on PCOS, but I found it well worth the read for the information on androgen disorders in general. |
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Fertility and Infertility |
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Taking Charge of Your Fertility by Toni Weschler,
MPH This wonderful, empowering book explains in comprehensive, easy-to-understand terms how to track simple signs to learn when your fertile times occur. This is a proven method of birth control as well as pregnancy achievement (it's not the same thing as the thoroughly ineffective rhythm method). It can be a tremendous help in to women faced with infertility by helping to pinpoint problems such as anovulation, luteal phase defect and early miscarriage. |
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The Infertility Book: A Comprehensive Medical & Emotional
Guide by Carla Harkness An informative discussion of various infertility treatments and options, interspersed with the experiences of people who've been there. |
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Natural Healing |
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Herbal Healing For Women: Simple Home Remedies For Women
of All Ages by Rosemary Gladstar Invaluable reference with instructions on how to prepare various types of herbal remedies as well as formulas to treat a variety of imbalances and disorders that may arise during the different stages of a woman's life. |
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Diet and Nutrition |
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The Schwarzbein Principle: The Truth About
Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and
Nancy Deville | |
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Syndrome X: The Complete Nutritional Program
to Prevent and Reverse Insulin Resistance by Jack Challem, Burton Berkson, M.D.,
and Melissa Diane Smith | |
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The Glucose Revolution: The Authoritative Guide to the Glycemic
Index by Jennie Brand-Miller, Ph.D., Thomas M. S. Wolever, M.D., Ph.D., Stephen Colagiuri, M.D.
and Kaye Foster-Powell Not low-carb, but has lots of valuable information about the glycemic index, including a chart with glycemic values of many common foods. More extensive review coming soon! |
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The Zone by Barry Sears, PhD This book disputes the notion that a high-carbohydrate diet is the best way to stay healthy and lose weight. It explains in detail the powerful impact insulin has on our bodies and outlines an eating plan designed to control and balance the body's insulin production and usage, allowing weight loss and reducing the risk of diseases (such as heart disease and diabetes). | |
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Healthy For Life: The Scientific Breakthrough Program for Looking,
Feeling, and Staying Healthy Without Deprivation by Drs. Rachael F. Heller and Richard F.
Heller Eye-opening discussion of how "Profactor H" (the tendency toward insulin resistance) underlies a number of disorders, including PCOS, and how a not-so-terrible change in eating habits can help people with this tendency lose weight, feel better and reduce disease risk. |
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